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Want to boost your stamina? Drink tart cherry juice. This advice is backed by a recent meta-analysis of 10 studies on tart cherries and their benefits for people who exercise.
The studies collectively included 147 athletes and who supplemented with various forms of tart cherry, such as juice, powder and capsule.
After analyzing the results of all 10 studies, the researchers found that tart cherry concentrate in juice or powder form significantly improves endurance when consumed before swimming, cycling or running.
The researchers believe the antioxidants in tart cherries can improve blood flow and reduce inflammation, thereby enhancing endurance. They hope to conduct more studies in the future to determine exactly how much tart cherries juice is needed to maximize these benefits, so that they can recommend a specific dose to athletes.
There is a staggering amount of studies that prove tart cherry juice can benefit your health in many ways. That’s hardly surprising, seeing as how tart cherries are loaded with essential nutrients.
Tart cherries and tart cherry juice are excellent sources of minerals, including iron and magnesium. They can also provide over 60 percent of your daily vitamin A needs and nearly half of your daily vitamin C needs. In addition, they contain modest amounts of copper, vitamin K and manganese.
Aside from boosting exercise endurance, tart cherry juice can also:
Tart cherries are quite delicate and don’t ship well, so it’s quite difficult to find them sold fresh. So instead, look for these tangy orbs in the frozen and canned goods sections. You wouldn’t want to have them fresh anyway because tart cherries taste extremely bitter when consumed raw. This is why they are usually dried, juiced or frozen and then blended.
If you’re lucky, you might find 100 percent pure tart cherry juice or concentrate at the supermarket. If you can’t find any, however, you can always make your own juice using whole tart cherries. Here’s how:
Ingredients for 3 liters of juice:
Preparation:
Tart cherry juice can boost exercise endurance because of the antioxidants it contains. It can even help you sleep better and maintain healthy blood pressure. Start drinking tart cherry juice today to enjoy its many benefits.
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