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Cauliflower may seem like a plain and unappetizing veggie, but this nutritious superfood can be used to make tasty sweet and savory dishes.
Cauliflower is a versatile ingredient, and your should add this vegetable to your regular diet to boost your digestion and overall health.
Here are some reasons to incorporate cauliflower into a balanced diet:
It has an impressive nutritional profile
If you’re cooking for picky eaters, you can change their minds by using cauliflower to make nutrient dense and tasty dishes.
One cup of raw cauliflower contains:
Cauliflower also contains vitamin A that’s essential for eye health.
It can help fight cancer
Studies have determined that a diet full of fresh vegetables can help lower your risk of developing mouth, throat, stomach and lung cancer since veggies contain beneficial antioxidants. These compounds help reduce free radical damage that is linked to cancer.
The vegetable is also full of dietary fiber that bulks up your stools so they are quicker and easier to pass. Healthy bowel movements can help reduce the number of toxins in your body, which can cause cell changes.
Additionally, cauliflower contains soluble fiber that is broken down in your body. It also contains insoluble fiber that passes through the body mostly unchanged and can also be found in whole grains.
Finally, cruciferous vegetables are the richest source of glucosinolates or compound that contains sulfur, an important nutrient that helps prevent tumors. Once glucosinolates are broken down, they release myrosinase, an activating enzyme that helps produce different DNA-protective metabolites like sulforaphane.
It can improve your bone health
Like milk, cauliflower can boost your bone health. But if you want stronger bones, you need to do more that eat veggies rich in calcium.
Thankfully, cauliflower contains calcium, manganese and vitamins C and K, all of which can help protect your body against fractures.
It can help prevent bloating and constipation
Cauliflower is full of dietary fiber that helps you feel full longer, which can prevent excess snacking.
Fiber also helps promote regular bowel movements by bulking up your stools so they are quicker and easier to pass.
It can promote healthy weight loss
If you want to lose weight naturally, replace rice and potatoes with cauliflower “rice” or “mash.”
This versatile veggie is low-calorie, making it the perfect food for promoting weight loss. Using cauliflower as a substitute for carbs means you increase your nutrient intake without feeling deprived of delicious food.
Cauliflower is also a great rice and potato substitute if you have health conditions that prevent you from eating too many carbs like diabetes, elevated cholesterol and obesity.
It’s a versatile ingredient that’s affordable and readily available
Using the right recipe, you can use unassuming cauliflower to make delectable desserts or filling main dishes with less calories but all the flavor.
Cauliflower has a versatile texture, and you can puree it to make soup or casseroles.
It takes on any flavor
You don’t have to worry about cauliflower overpowering other ingredients in your dish since it takes on any flavor. Use cauliflower to make a rice substitute or different desserts.
Cauliflower can be served raw, roasted, steamed, mashed or even in pizzas and salad.
Try out these recipes to make a burrito bowl and chocolate cauliflower bars.
Paleo cauliflower burrito bowl
This recipe for a healthy burrito bowl is low-calorie, high in protein and gluten-free.
Ingredients for 4 servings:
Cauliflower rice:
Chicken:
Cilantro lime crema:
Toppings:
Preparation:
Vegan and gluten-free chocolate cauliflower bars
Enjoy this guilt-free (and gluten-free) dessert made with cauliflower.
Ingredients for 1 serving:
Preparation:
Use fiber-rich cauliflower to make delicious savory or sweet dishes that can help boost your bone and digestive health.
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