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Here’s one good reason to add mushrooms to your dinner plate: they may help stave off dementia.
That’s according to a review that found that certain edible mushrooms contained potent compounds capable of protecting the brain from inflammation, which contributes to dementia. Dementia isn’t a specific brain disorder but a term for symptoms caused by brain disorders that affect memory and thinking.
The review also found that some of the potent compounds in mushrooms boosted the production of nerve growth factor (NGF), which is important for the survival and maintenance of certain brain cells.
Overall, the findings of the review suggest that eating mushrooms as part of your daily diet may delay the onset of age-related cognitive decline and brain disorders marked by symptoms of dementia.
One of the mushrooms noted for its potential to ward off dementia is lion’s mane (Hericium erinaceus), a popular culinary mushroom across Asia. In one of the studies included in the review, lion’s mane was shown to improve mild cognitive impairment (MCI). MCI refers to the stage between normal age-related memory problems and dementia.
The active compounds in lion’s mane are hericenones and erinacines. Both compounds are capable of stimulating the production of NGF.
The researchers of the review also noted the anti-inflammatory properties of cordyceps (Cordyceps sinensis), a parasitic fungus that lives on certain caterpillars in the mountainous regions of China. High levels of inflammation are associated with memory problems and other symptoms of dementia.
Meanwhile, reishi mushrooms (Ganoderma lucidum), a widely used medicinal mushroom in many Asian countries, were found to improve cognitive function. Also commonly known as “lingzhi,” reishi mushrooms are also traditionally used to treat various health problems, such as low blood pressure and insomnia.
There are many potent compounds present in reishi mushrooms, including triterpinoids and sterols. Many test tube and animal studies have demonstrated that these compounds have protective effects on the brain.
Overall, the review indicates that mushrooms show tremendous potential as functional foods with cognitive benefits.
Mushrooms have an earthy, umami flavor that resembles gamey meat in many ways. They add a distinct flavor to meals, but they can be easily seasoned and taken in another direction.
Here are six ways you can cook mushrooms:
Certain mushrooms contain potent compounds that may help stave off dementia. Incorporate mushrooms into your daily routine to keep your mind sharp and your brain healthy as you age.
Sources:
OpenVentio.org[PDF]
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