You’ve heard about refreshing lemon juice, but what about calamansi juice?
While calamansi is smaller than other citrus fruits, studies have revealed that this tiny superfood is also packed with many vitamins and minerals. Consuming calamansi can help boost your immune system and even promote weight loss!
Also called calamondin or Philippine lime, Calamansi (Citrus × microcarpa) is a hybrid between the kumquat and the mandarin orange. This small fruit is widely cultivated in Southeast Asia, especially in the Philippines.
Calamansi can be used to make a sweet and tangy juice, it can also be used as an alternative to other citrus fruits for various recipes! This citrus hybrid is rich in vitamin C and antioxidants like limonene. Calamansi also contains calcium, potassium and vitamin A.
Calamansi juice is a refreshing, citrusy beverage and you should consider drinking it if you want to boost your immune health and promote weight loss naturally!
Improves your immune health
Calamansi is a natural source of vitamin C, an essential mineral that has a role in your immune health.
The vitamin C in calamansi juice can help stimulate the production of white blood cells and prevent cell damage from free radicals because the superfruit has antioxidant and antibacterial properties.
Lacking vitamin C can make you more prone to getting sick. Getting enough vitamin C daily is crucial for your overall well-being because the body is unable to produce or store this particular nutrient.
Boosts collagen production
Vitamin C is needed in collagen production and collagen is a compound needed to create every tissue in your body.
Consuming calamansi juice helps boost your intake of vitamin C or ascorbic acid that helps your body grow properly. Additionally, vitamin C helps repair damage from injury, illness, or surgery.
Helps lower acidity
The fruit has high levels of citric acid, but calamansi juice can be consumed to help soothe stomach pain.
According to one study, tannins from calamansi rind have anti-inflammatory properties that may help lower levels of inflammation when consumed in moderation. The results also suggest that drinking calamansi juice can help reduce your risk of developing ulcers and prevent acid reflux.
Can be used to manage cholesterol levels
According to research and anecdotal evidence, calamansi juice can help lower your cholesterol levels. This is important for weight loss and preventing metabolic syndrome.
Managing cholesterol levels and maintaining a healthy weight is also key to reducing your risk of atherosclerosis, heart attack and stroke.
Can be used to manage diabetes
Another study has also revealed that calamansi juice can help moderate blood sugar levels because it contains an isoflavone called naringenin. The study results showed that consuming calamansi juice can help regulate the release of glucose and insulin into the bloodstream, which is good news for anyone with diabetes or people at risk of developing the condition.
It promotes weight loss
Worried about your weight gain? Exercising regularly, following a balanced diet and drinking calamansi juice can help you lose weight!
Calamansi juice can help boost your metabolism and eliminate many toxins in the body that may contribute to fat storage. As the juice increased metabolic speed, it also helps improve passive fat-burning throughout the day.
Calamansi juice also detoxifies your body to help all of your organs run more smoothly and function properly, which is important for calorie burning.
It can boost your respiratory health
Calamansi juice is used as a traditional remedy because it is believed that its strong citric acid level can help cut through “phlegm and mucus, where infections often live and propagate.” The citric acid in the juice can also help relieve inflammation in the throat and respiratory tract.
You can use calamansi to make a refreshing juice, savory fish fillet and tangy calamansi bars!
Purchase calamansi at specialty grocery stores or import stores.
Ingredients for 2 servings:
Preparation:
To reap the health benefits of calamansi juice, you can also drink it without any sweeteners or only a small amount of honey.
Calamansi fish fillet
Did you know that you can also use calamansi for savory dishes?
This recipe makes a tasty calamansi fish fillet that’s easy to make and full of flavor! While cream dory is rather bland, adding herbs and calamansi juice makes the dish tangy and adds bright flavors.
Ingredients for 4 servings:
Preparation:
Creamy and zesty calamansi tart
When you’re craving a dessert but you want something healthy and without any preservatives, try making these calamansi tarts! This recipe replaces key lime with calamansi.
Ingredients for 6 servings:
Preparation:
Drink calamansi juice or make tasty dishes with calamansi to boost your vitamin C intake and improve your immune health.
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