Honey and milk is a classic combination typically featured in drinks and desserts. In addition to being calming and comforting, the combination of honey and milk can bring a rich, delightful flavor to your recipes. It also offers some surprising health benefits. Below are some of them:

1. It improves skin health

Honey has long been used as a natural remedy for cuts and acne because of its antimicrobial properties. It also has cleansing properties, which is why it is typically featured in many skincare products. A study published in the Central Asian Journal of Global Health found that honey helps protect the skin from sun damage, too.

When combined with milk, honey can more effectively rejuvenate your skin. That is because lactic acid, an alpha-hydroxy acid (AHA) found in dairy milk, stimulates new cell growth.

You can make your own honey and milk face mask by mixing one part raw honey with two parts milk. Spread the mixture evenly on your face and let it sit for at least 10 minutes. Rinse with cool water while massaging gently.

2. It boosts stamina

Drinking a glass of warm milk and honey in the morning is thought to improve stamina. Milk contains protein, which is crucial for sustaining your energy levels and building stamina. A review published in the Journal of International Society of Sports Nutrition found that milk shows promise as a post-workout drink.

Meanwhile, honey contains the carbohydrates you need for energy. Carbs are what your body relies on for energy.

3. It helps maintain strong bones

Milk is a great source of calcium, which your body needs to build and maintain healthy bones. Research shows that honey also benefits your bones by promoting calcium absorption.

Therefore, drinking milk with honey regularly will give you calcium for your bones and improve how well your body absorbs and utilizes that calcium to prevent bone conditions like osteoporosis.

4. It helps treat insomnia

Honey and milk can help you hit the hay. Both honey and milk are used as remedies for sleep problems like insomnia in alternative medicine. Honey contains tryptophan, the hormone that promotes sleep. Tryptophan is usually converted into serotonin, the hormone that keeps your mood in check.

A study published in Clinical Nutrition reported that people who drank milk with honey twice a day for three days enjoyed a marked improvement in sleep quality.

5. It can stall aging

Beat aging with a nice warm glass of milk and honey. Previous studies suggest that the ancient Greeks, Romans and Egyptians drank milk and honey to preserve their youth.

Researchers also say that the anti-aging effect of honey and milk can be traced to their antioxidant and anti-inflammatory properties.

6. It protects against microbial infections

Honey and milk both have powerful antimicrobial properties. Combined, they can keep harmful fungi, viruses and bacteria at bay. In fact, milk with honey is typically used as a natural remedy for respiratory infections.

7. It treats digestive problems

If you frequently suffer from digestive problems like bloating, constipation, flatulence and the like, take honey and milk. This drink can help keep your digestive system in good shape.

Honey and milk is a combination that’s as healthy as it is delicious. To enjoy the benefits of this amazing combo, stir a tablespoon or so of organic honey into a glass of warm milk and drink it before going to bed.

For a healthier version, use a plant-based milk substitute. Take care that you don’t heat honey to temperatures higher than 140 F. Doing so results in the degradation of honey’s nutrient content. It’s also important that you consume honey in moderation because it contains plenty of sugar despite its health benefits.

Sources:

OrganicFacts.net

StyleCraze.com