Quinoa is all the rage among health-conscious consumers, and for good reason. It’s filled with tons of nutrients essential for your overall health. These include protein and fiber, as well as several vitamins and minerals. Quinoa is also naturally gluten-free, so it’s perfectly safe for those with gut issues or gluten intolerance.
Though technically a pseudocereal, quinoa is typically used as a substitute for refined grains like white rice. It’s perfect for stir-frys, grain bowls, salads, casseroles – you name it. And like most grains, quinoa can also be ground into a fine flour for making healthier pastries and baked goods, such as muffins and cookies.
Quinoa flour has a light yellowish tinge to it. It also has a distinctly earthy flavor profile with a hint of nuttiness just barely poking through. There are three main types of quinoa flour available: red, black and white. They vary in terms of flavor and texture when cooked.
And when it comes to nutrients, quinoa flour contains several important minerals, including sodium, zinc, iron and magnesium, to name a few. Quinoa flour also contains natural sugars, such as fructose and maltose.
Quinoa flour is available in many health food stores. But it can get quite expensive. Luckily, you can make your own quinoa flour at home using this simple recipe:
Ingredients for 1 serving:
Preparation:
To keep the flour fresh and free from moisture, store it in a cool, dark place. Plus, it will stay fresh for a week if stored in the refrigerator. You can also cook it in batches and freeze it in serving-size quantities to save time.
Quinoa flour is extremely healthy and easy to work with – you’ll never look at flour the same way again! Give it a go with these two simple and delicious recipes:
Breakfast is the most important meal of the day. And what better way to start the day than by sitting down to a plate of gluten-free banana pancakes?
Ingredients for 4 servings:
Preparation:
Take chocolate chip cookies to the next level with quinoa flour and dark chocolate chips. The quinoa flour adds a unique nutty flavor to the cookies and loads them up with fiber.
Ingredients for 12 servings:
Preparation:
Quinoa flour is a healthier flour substitute. Make your own at home with the recipe above and use that the next time you bake your favorite breads and pastries.
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