Different food habits and diets affect different age groups mentally. This is according to a new study from the State University of New York at Binghamton.
The study, conducted by assistant health and wellness studies professor Lina Begdache and other researchers from Binghamton, found that mood in young adults – a group that, in this case, was composed of individuals aged 18 to 29 – seems to be largely dependent on meat and other foods that increase the availability of neurotransmitter precursors and their concentrations in the brain. Mature adults or those who are aged 30 and above, on the other hand, appeared to be more reliant on food that increases the availability of antioxidants such as fruits.
“One of the major findings of this paper is that diet and dietary practices differentially affect mental health in young adults versus mature adults,” Begdache said.
According to Begdache, the regular consumption of meat leads to the build-up of the mood-promoting neurotransmitters serotonin and dopamine, noting that significant mental distress was apparent in young adults who ate meat less than three times a week.
Conversely, mature adults seem to benefit more from the regular consumption of antioxidants, as well as the absence of food that inappropriately activates the body’s stress response.
“With aging, there is an increase in free radical formation (oxidants), so our need for antioxidants increases. Free radicals cause disturbances in the brain, which increases the risk of mental distress. Also, our ability to regulate stress decreases, so if we consume food that activates the stress response (such as coffee and too many carbohydrates), we are more likely to experience mental distress,” Begdache stated.
In line with the findings of the Binghamton study, here are the foods that people should eat to boost their moods:
Young adults should eat foods that can increase the levels of ‘feel-good’ chemicals such as dopamine and serotonin in their brains.
This can be done by increasing your intake of protein since this nutrient is readily broken down into the amino acids that aid in the formation of dopamine. Serotonin, on the other hand, can be increased by eating foods that contain naturally high levels of tryptophan, which is its immediate precursor.
These foods include the following:
Regular physical activity and exercise, as noted in the Binghamton study, also has the same effect, and can be done to augment your dopamine and serotonin levels.
Mature adults, according to the Binghamton study, would benefit from eating antioxidant-rich vegetables and fruits, as they are known to counterbalance stress. They are also advised to avoid caffeine and excess sugar.
When it comes to antioxidant-rich foods, the general rule is, the more colorful, the better. This means that one must eat an assortment of brightly-colored fruits, vegetables and other food items to fully experience their benefits.
Here are some fruits and vegetables– and their respective antioxidants — that one can try:
Food does more than just give our bodies the nourishment and energy it needs to function properly — as shown by the Binghamton study, it can also affect how our moods and minds work.
For more stories about the healing power of foods, visit FoodCures.news.
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