The hot summer months are perfect for setting up the grill and cooking outdoors. Certain foods like salmon are also in season during the summer. Here’s a quick and simple grilling recipe featuring salmon that’s sure to delight those taste buds.
Salmon is a great source of unsaturated fats like omega-3 fatty acids. These fats are hailed for their reported benefits on heart health and brain health.
For one thing, omega-3s help reduce high blood pressure before it can lead to heart disease. Studies also found that omega-3s can protect against inflammation in the brain that might trigger the onset of dementia.
In addition, salmon is a healthier source of lean protein than red meat and processed meats.
Salmon is a delicate fish, and poor handling can result in a ruined fillet. In most cases, cooking salmon is made challenging because of its soft, ultra-fragile meat. But this doesn’t mean forgoing salmon altogether.
Use this recipe to prepare a grilled salmon salad perfect for an outdoor meal in the summer:
Total time: 30 minutes
Ingredients:
Preparation:
Salmon is one of the healthiest fish to eat according to nutritionists. Incorporate it into meals and recipes to reap the benefits of omega-3s and other nutrients found in salmon.
Read more articles about the health benefits of salmon at Organics.news.
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