Beetroot juice might not be everyone’s cup of tea, but there’s no denying the fact that it boasts an incredible nutrition profile rich in essential nutrients and potent plant compounds, including fiber, folate, manganese, potassium, iron, glutamine and betalains.

In fact, the juice of this red-purple root crop has risen as a promising natural medicine for combating the progression of dementia in older adults. Plus, its smooth, butter-like texture can also be quite a delight for the taste buds.

Beetroot juice combats dementia

Beetroot has long been hailed for its beneficial effects on the brain due to its rich nitrate content. Studies found that good bacteria in the mouth transform these nitrates into nitrites. These, in turn, dilate blood vessels to boost circulation in the brain.

Researchers from a 2010 study had been the first to demonstrate this effect in action. Based on their findings, drinking beetroot juice can increase blood circulation in the brains of older adults. These findings are significant since poor blood circulation can cause brain cells to die and neural tissues to degenerate, thus raising the risk of dementia.

Beetroot is also rich in choline, an essential micronutrient that has been found to enhance brain functions like concentration and learning. Choline is also essential for maintaining healthy neural connections and regulating mood, memory and muscle control.

Other health benefits of beetroot juice

Besides its beneficial effects on brain health, beetroot juice has also been found to enhance athletic performance. In fact, beetroot juice is a go-to energy drink for both fitness enthusiasts and professional athletes.

One reason for this is that nitrites help suppress the onset of fatigue and ease muscle soreness. Nitrites are also responsible for protecting both the heart and lungs from strain during exercise.

Studies also found that the pigments behind beetroot’s bright color can protect organs from inflammation and stall the onset of chronic diseases, including heart disease and diabetes. These pigments, called betalains, also possess potent cancer-fighting properties.

Preparing beetroot

Not a fan of beetroot juice? No problem! Beetroot can also be the perfect addition to all sorts of meat dishes and salads. The root itself is quite versatile in terms of both texture and flavor, so don’t be afraid to experiment from time to time. Here are some easy beetroot recipes:

Beetroot chips

Beetroot chips make for delicious and nutritious homemade snacks perfect for both kids and adults. To make beetroot chips, chop the beetroot into thin, manageable slices and pop them into the dehydrator for a couple of hours.

Pickled beetroot

You can also pickle beetroot to extend its shelf life. To prep the beetroot for pickling, clean it thoroughly and then boil it in a saucepan. Let it simmer until the root is tender, then slice it thinly. Toss the slices into a jar or container of pickling salt and vinegar.

Beetroot kebab

For a healthy spin to your regular kebabs, use beetroot instead of meat. Just combine grated beetroot, salt, ground cumin and lemon juice, then mold the paste into patties. Grill them alongside slices of tomatoes, bell peppers, pineapples and zucchini.

Roasted beetroot salad

Beetroot is also perfect for salads. Roast beetroot chunks in the oven to soften them up a bit and reduce the bitterness. Then, toss them into a feta cheese and cucumber salad. You can also add carrots and peas for more crunchiness.

Beetroot milkshake

This delicious blend of beetroot and cinnamon is a great healthful drink for kids. Just blend together beetroot puree, ground cinnamon and ice. You can also add a bit of dairy-free ice cream, such as those made from plant-based milks, to create a creamier milkshake.

Beetroot soup

This unique, colorful soup is earthy and spicy at the same time, perfect for those cold autumn nights. The soup itself is made of coconut milk to offset beetroot’s bitter taste, but not so much that it masks it completely.

Beetroot’s bitter taste might need some getting used to, but it’s a small price to pay for health and nutrition. Drink beetroot juice today and reap the nutritional benefits and medicinal properties of this potent superfood.

Sources:

ScienceDaily.com

EatingWell.com

Food.NDTV.com