Ginger, turmeric and lemon are some of the most nutritious superfoods out there. Rich in essential nutrients and potent plant compounds, these superfoods boast a number of nutritional benefits and medicinal properties.

Combined, ginger, turmeric and lemon make for a potent immune-boosting drink for both kids and adults. Read on to learn more about the health benefits of each superfood (and stick around for the recipes!)

Health benefits of ginger, turmeric and lemon

Ginger, turmeric and lemon are popular ingredients used in traditional medicine and home remedies to treat all sorts of ailments. Here’s a quick run-through of their health benefits:

Ginger

Gingerol, the primary active ingredient in ginger, has natural analgesic and antibacterial properties. Ginger has also been used as a natural medicine for nausea, morning sickness and menstrual cramps. In addition, studies found that ginger is capable of reducing blood sugar and regulating insulin response in diabetics.

Turmeric

This golden Indian spice is a go-to natural medicine for treating arthritic pain and mild inflammation. This effect can be attributed to curcumin, the main component in turmeric that has potent antibacterial and anti-inflammatory properties. Curcumin has also been found to boost immune cells against infection and disease, including cancer.

Lemon

Lemon is one of the richest sources of vitamin C, an essential micronutrient hailed for its immune-boosting effects. Vitamin C also plays an important role in the body’s natural healing process. Lemon has also been found to ease gut-related problems like constipation.

Ginger turmeric lemon tea recipe

This soothing, herbal tea is perfect for beefing up those immune cells in preparation for flu season. It can also be used as a natural detox drink to flush out toxins and harmful substances for optimal liver health.

Total time: 5 minutes

Ingredients:

• 1 tablespoon ground turmeric
• 1 large lemon, juiced
• 3 tablespoons honey
• 1/2 tablespoon grated ginger
• 1/4 tablespoon ground black pepper
• 1 pinch cayenne
• 3 cups boiled water

Preparation:

1. Boil a kettle of water.
2. In a heat-proof jug or container, mix together all of the ingredients.
3. Let the kettle boil, then turn off the heat.
4. Let the kettle sit for a couple of minutes to cool.
5. Pour the boiled water into the jug or container.
6. Stir thoroughly.
7. Pour into a cup and serve.

Ginger turmeric lemon wellness shot recipe

This simple wellness shot recipe is perfect for occasions that call for alcohol. The shot comes in a bright, golden color reminiscent of cocktails, and it provides a quick, instant burst of lots of important nutrients.

So instead of reaching for a bottle of beer or a cocktail, go for these healthful shots instead!

Total time: 10 minutes

Ingredients:

• 1 small orange
• 2 small lemons
• 1/4 cup chopped turmeric
• 1/4 cup chopped ginger
• 1/8 teaspoon fresh black pepper
• 1/4 teaspoon olive oil (optional)

Preparation:

1. Juice or blend the orange, lemon, turmeric and ginger.
2. Strain the sludge through a fine-mesh strainer or cheesecloth.
3. Serve it in shot glasses or standard drinking glasses and sprinkle fresh black pepper on top.
4. You can also add olive oil to boost turmeric absorption.

Ginger, turmeric and lemon are potent superfoods that possess medicinal properties and nutritional benefits. Mix them together to create a soothing, herbal tea that’s perfect for strengthening immune health in time for flu season.

Sources:

Healthline.com

NCBI.NLM.NIH.gov

SlowTheCookDown.com

MinimalistBaker.com