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A healthy digestive system is the key to a fast metabolism and proper weight management. But don’t fret if you tend to gain weight or get constipated. All you have to do is adjust your diet to include some powerful superfoods.

Here are 10 nutrient-rich superfoods that help boost digestive health and jumpstart metabolism:

Lemon

High in essential nutrients like calcium, potassium, vitamin C and fiber, lemon helps cleanse the gastrointestinal tract and regulates the body’s pH levels. The electrolytes in lemons also help kick-start metabolism. For a quick natural cleanse, squeeze an entire lemon in a cup of warm water and drink it instead of coffee.

Turmeric

Turmeric, a popular Indian spice, is a go-to remedy for digestive problems like stomach ache, diarrhea, constipation, loss of appetite, intestinal gas, indigestion and stomach ulcers. It contains curcumin, an active plant compound that exhibits anti-inflammatory activities. To maximize the benefits of turmeric, consume it on a regular basis, especially if you’re prone to digestive problems.

Bone broth

When cold, this nutrient-dense broth has a jelly-like texture. But once heated, it melts back into its silky form. Not only is bone broth extremely easy to digest, but it also helps the gut break down other foods easily. It is also an excellent source of collagen and protein, which helps fortify the gastrointestinal walls to prevent ulcers and inflammation.

Ginger

As a natural remedy, this aromatic spice is typically used to relieve stomach aches and nausea. Its antioxidant properties also help cleanse the digestive tract and jumpstart digestion. Some people like to munch on raw ginger, but you can also add ginger slices to herbal teas if you can’t stand the flavor on its own.

Mint

Mint can help soothe an upset stomach and prevent indigestion. When consumed as an herbal tea, mint delivers a cool sensation throughout the digestive tract, which can help eliminate excess gas and treat heartburn.

Cinnamon

This aromatic spice is packed with antioxidants that prevent inflammation in the gut. Compounds in cinnamon also slow the absorption of carbohydrates in the digestive tract to prevent a spike in blood sugar levels. Additionally, cinnamon helps lower carbon dioxide levels in the stomach, which can cause intestinal gas.

Yogurt

Probiotics are live bacteria in the gut that regulate metabolism and fight off pathogens that can cause problems in the digestive tract. Because of the essential role of probiotics, a lack of good gut bacteria can make the body susceptible to chronic diseases, autoimmune conditions and even cancer. Fortunately, fermented foods like yogurt contain probiotics to aid digestion. If you’re a vegan, you can opt for plant-based fermented foods like kimchi, tempeh and sauerkraut.

Fatty fishes

Fatty fishes like salmon, tuna and sardines are an excellent source of heart-healthy omega-3 fatty acids that also boost gut health. These fatty acids work alongside antioxidants to reduce inflammation in the gut and prevent common digestive disorders like indigestion and constipation.

Coconut oil

Coconut oil is commonly used to eliminate yeast infections in the stomach thanks to its antibacterial properties. Its fatty acids also improve the diversity of the bacteria in the gut, which helps protect against chronic diseases and certain types of cancer.

Bananas

Fiber-rich bananas promote digestion and aid weight loss efforts. Fiber can keep you full for longer periods, which helps discourage unhealthy cravings and snacks in between meals. Adequate levels of fiber also allow you to pass stools regularly to prevent indigestion and constipation. Plus, fiber inhibits the absorption of excess glucose that the body would have stored as fat.

Foods that help maintain a healthy gut also aid weight loss efforts and prevent weight gain. Add these foods to a balanced diet so you can reap the benefits of a fast metabolism and prevent digestive disorders.

Sources:

LifeHack.org

MedicalNewsToday.com