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Dubbed the “king of fruits,” mangoes are often a staple component of smoothies, milkshakes and other summer drink recipes. This popular tropical fruit is hailed for its soft and delectable pulp that takes center stage in the summer.
But besides its reputation as a ubiquitous smoothie flavor, the mango also boasts a number of health benefits that establish it as one superfood to be reckoned with. Take a look at some of the reported health benefits of mangoes, the superior summer fruit.
Mangoes boast an incredible nutrition profile. About 3/4 cups of mango juice offers:
To make the most out of these nutrients, it’s best to eat mangoes after a balanced meal.
Mangoes contain plant compounds in their scrumptious golden pulp that double as antioxidants. These compounds help protect cells from inflammation and cellular damage due to free radicals. Studies suggest that this damage can trigger the onset of different cancers.
Struggling to improve dull or acne-riddled skin? Eat more mangoes. The vitamin C found in these fruits helps stimulate the production of collagen, an essential protein that provides structural support to skin and hair cells. Vitamin C might even help reduce signs of aging and nourish sun-damaged skin.
Mangoes are loaded with immune-boosting vitamins like vitamins C and A, so it should come as no surprise that eating mangoes helps strengthen immune functions against infection and disease.
The fiber in mangoes promotes feelings of fullness for longer periods. This helps discourage indulging in cravings and snacking in between meals as both of these can lead to weight gain. For those looking to shed weight, it’s best to eat mangoes at least 30 minutes before a workout session to enhance performance.
Pregnant women are encouraged to eat more mangoes to support the development of their babies. Mangoes are one of the richest sources of nutrients that aid in cell growth and development, such as folate and vitamins C and B6. High amounts of folate, in particular, reduce the risk of birth defects and complications.
The fiber in mangoes help soften stool to aid digestion. It also inhibits the absorption of too much glucose and cholesterol in the gut, thus decreasing the risk of diabetes, heart disease and other conditions related to high cholesterol and blood sugar.
Vitamin A is an essential nutrient that helps protect the retina from inflammation and cellular damage that can lead to vision problems or, worse, macular degeneration. To prevent visual impairment, eat foods rich in vitamin A, such as mangoes, as part of a balanced diet. People with poor vision can also take vitamin A supplements for good measure.
Much of mango‘s reported anti-cancer activities are due to its potent effects against inflammation and cellular damage due to free radicals. Eating mangoes helps protect against inflammation and potential DNA damage due to carcinogens, free radicals and other harmful substances.
Mangoes are one of the most popular fruits around the world. Blend them to create a quick and simple homemade smoothie, or eat them as is for a scrumptious and hassle-free dessert.
Read more articles about mangoes and other tropical superfoods at Superfoods.news.
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