Carrots are one of the easiest veggies to prepare. Kids and adults alike are bound to enjoy the carrot’s sweet flavor and satisfying crunch. But carrots are also chock-full of antioxidants that contribute to various body functions like immunity and tissue repair.

So what exactly does the carrot do for the body? The following are some of its known health benefits:

Contains important nutrients

Carrots are extremely nutritious. A 100 g serving of carrots contains:

• Calories: 41 kcal
• Protein: 0.93 g
• Fat: 0.24 g
• Carbohydrates: 9.58 g
• Fiber: 2.8 g
• Calcium: 33 mg
• Magnesium: 12 mg
• Phosphorus: 35 mg
• Potassium: 320 mg
• Sodium: 69 mg
• Vitamin C: 5.9 mg

Carrots also contain trace amounts of iron, zinc, folate and B complex vitamins.

Protects vision

Carrots are an excellent source of beta carotene, an antioxidant that gives bright vegetables a distinct, orange color. Upon consumption, the body converts beta carotene into vitamin A, a fat-soluble vitamin that is primarily linked to eye health. Because vitamin A protects against macular degeneration, individuals who are vitamin A-deficient are more likely to experience varying degrees of vision impairment.

Boosts immunity

Carrots also possess antiseptic and antibacterial properties that aid immune responses to infection and disease. Moreover, vitamin A works alongside vitamin C, another powerful antioxidant, to enhance immunity and prevent cellular damage caused by free radicals. Vitamin C also boosts the production of white blood cells that combat pathogens.

Supports cardiovascular health

Regular consumption of carrots can significantly lower the risk of cardiovascular conditions. Carrots contain an antioxidant known as luteolin, which prevents inflammation of the arteries caused by cholesterol plaque.

Lowers the risk of cancer

Diets that contain high amounts of carotenoids can protect against cancers of the prostate, colon, stomach and breasts. Falcarinol, a compound that is exclusively found in carrots, also has potential anti-cancer activities that can prevent the growth of tumors and induce programmed cell death of cancer cells.

Aids digestion

Carrots also have high levels of dietary fiber that promote regular bowel movement, thus reducing the risk of indigestion, bloating and constipation. Dietary fiber can also inhibit the absorption of excess cholesterol and glucose.

Regulates blood pressure

Carrots are naturally rich sources of potassium, an important mineral that regulates blood pressure and aids kidney functions. As a natural relaxant, potassium facilitates blood circulation by relaxing constricted blood vessels, thus increasing blood flow.

Nourishes the skin

Vitamin A prevents not only macular degeneration, but also premature aging. It reduces the appearance of wrinkles, fine lines and sunspots. Vitamin A also prevents cellular damage caused by the sun’s ultraviolet (UV) radiation, which can accelerate the aging process. Moreover, carotenoids like retinol, biotin and lycopene also maintain skin health.

Brightens teeth

Munching on carrot sticks can dislodge plaque and brighten up stained teeth due to coffee, wine or tobacco use. The carrot’s high antioxidant content can also inhibit the growth of bacteria that can cause dental caries and oral problems.

Eliminates toxins

Carrots also contain glutathione, an antioxidant that is also produced by the liver. High levels of glutathione can protect against damage caused by free radicals. It can also aid the detoxification process by removing toxins that contaminate the blood. Glutathione can also lower the risk of kidney stones caused by sodium buildup.

Carrot is an extremely nutritious vegetable that contains high levels of immune-boosting antioxidants. It is also versatile, as it can be eaten raw, juiced or steamed. Enjoy its health benefits by incorporating carrots into a balanced diet.

Sources:

StyleCraze.com

OrganicFacts.net