Celery is a popular low-calorie snack best enjoyed raw. A celery stalk may not seem like much, but each stalk contains tons of antioxidants and nutrients that provide a range of health benefits. Here are some of them:

Boosts the immune system

Celery is loaded with various plant compounds that possess antioxidant properties, such as apigenin, tannin, saponin, selinene, limonene, kaempferol and p-coumaric acid. Celery also contains vitamins A and C, which are also potent antioxidants that strengthen the immune system.

Antioxidants found in many fruits and vegetables can prevent damage caused by free radicals. Free radicals are unstable molecules that the body naturally produces as a result of various metabolic processes. Free radicals are generally harmless, but an overabundance can be harmful. As a preventive measure against cellular damage and disease, include plenty of antioxidant-rich foods in your diet, such as celery, kale, beans, berries and artichokes.

Fights inflammation

Celery contains apigenin, a plant compound found in many Chinese herbs. Various plants, fruits and vegetables that contain apigenin are widely used in traditional medicine due to the compound’s anti-inflammatory, antioxidant, antiviral and antibacterial properties.

As an anti-inflammatory agent, apigenin can also restore immune balance and relieve joint pain caused by rheumatoid arthritis, gout and osteoarthritis.

Lowers blood pressure

Celery contains a naturally occurring chemical called phthalide, which can help reduce high cholesterol and blood sugar levels. Phthalide can also improve blood circulation by allowing blood vessels to expand and make way for more blood flow.

Prevents dehydration

Celery is about 95 percent water, so munching on a few stalks especially on a hot summer day can keep you hydrated.

Supports digestion

Celery can also regulate your bowel movement thanks to its fiber content. Fiber is known for its digestive benefits, so regularly consuming high-fiber foods can lower the risk of indigestion, constipation and diarrhea. Fiber also aids weight loss and supports weight maintenance, since it makes you feel full longer.

The antioxidants found in celery can also improve stomach and gastrointestinal linings to prevent ulcers.

Reduces hyperlipidemia

Hyperlipidemia occurs when there is an abundance of “bad” cholesterol in the bloodstream, which increases the risk of cardiovascular disease, heart attack, stroke and arteriosclerosis. Regularly consuming celery may lower cholesterol levels, since its dietary fibers can prevent the intestine from absorbing excess cholesterol.

Promotes brain health

Apigenin, the main anti-inflammatory agent found in celery, can also promote the growth and development of nerve cells to improve important brain functions, such as learning and memory.

Prevents cancer

Celery also contains a flavonoid called luteolin, which has been shown to possess anti-cancer properties. As an anti-carcinogenic agent, luteolin may inhibit the growth of tumors and prevent the spread of cancer cells. It can also weaken these cells and induce cell death.

Luteolin is also commonly found in many herbs and vegetables used in traditional Chinese medicine to relieve inflammation and reduce high blood pressure.

Celery can make a healthy addition to many dishes, such as soups and stews. But keep in mind that celery may lose its nutrients and antioxidants when steamed, boiled, blanched or fried. To make the most of celery’s health benefits, simply chop off the leaves and cut the stalks into manageable pieces. Pair it with raw cheese and homemade dips or sauces for a tasty, low-calorie snack.

Sources:

MedicalNewsToday.com

HealthLine.com