5 Amazing health benefits of using Himalayan salt
04/01/2020 / By Divina Ramirez / Comments
5 Amazing health benefits of using Himalayan salt

The Himalayan salt is an unrefined salt rock crystal mined from the Himalayas, a mountain range that separates the southern and central regions of Asia.

The chemical composition of Himalayan salt resembles that of table salt, which primarily contains sodium chloride. But unlike refined table salt, Himalayan salt contains traces of potassium, magnesium and calcium, giving it a soft pink hue. Himalayan salt also tastes quite different due to the presence of these minerals.

In recent years, Himalayan salt grew in popularity due to halotherapy, a form of alternative medicine that utilizes salt to treat respiratory conditions including asthma and chronic bronchitis. Many spas and massage clinics employ practices that stem from halotherapy, such as the use of Himalayan salt lamps. A Himalayan salt lamp is simply a large chunk of Himalayan salt crystal that has been carved out to accommodate a heat source. It is commonly used to purify the air and induce relaxation.

Himalayan salt is widely believed to improve sleep quality, regulate mood and eliminate air impurities due to its ability to release negative ions. The salt mimics the ionization process of rain showers, waterfalls and commercially manufactured air purifiers. Clinical studies show that ionization positively affects cognitive responses and air quality.

Himalayan salt contains traces of more than 80 minerals that provide the following health benefits.

Purifies air

Himalayan salt acts as a natural air purifier. It neutralizes airborne pathogens and allergens that can irritate the nasal passages. Therefore, it can greatly benefit individuals with asthma, allergies or lung conditions. To improve indoor air quality, simply place a Himalayan salt lamp on a desk or table and let it do its magic.

Induces relaxation

Himalayan salt can also calm the nerves and induce relaxation. For a therapeutic session in the comforts of your own home, run a hot bath and dissolve Himalayan salt in the water. Doing so not only restores skin moisture, but it also draws out toxins and impurities. Plus, you can use Himalayan salt as a natural exfoliator to slough off dead skin cells.

Improves sleep quality

The soft, natural glow of Himalayan salt lamps creates an atmosphere conducive for sleep. Himalayan salt also stimulates the production of oxytocin, otherwise known as the “love” hormone, which naturally promotes sleep.

Clears airways

You can also use Himalayan salt to clear clogged sinuses caused by allergies or the common cold. Unrefined salts contain potent antibacterial properties that eliminate disease-causing pathogens. To clear a stuffy nose, create a saline solution by dissolving Himalayan salt in warm water and run it through your nasal cavities.

Prevents dehydration

When consumed as a brine solution, Himalayan salt can boost energy metabolism and promote hydration due to the presence of electrolytes. Electrolytes play an important role in the regulation of nerve and muscle functions. They also facilitate the movement of water and fluids within the body.

Electrolytes are major components of commercially processed sports drinks and energy drinks. However, many of these beverages contain artificial sweeteners that temporarily boost energy at best. Artificial sweeteners also increase the risk of cardiovascular disease and Type 2 diabetes.

Although a Himalayan salt lamp makes for an attractive conversation starter, it can do more than just brighten up a room. A Himalayan salt lamp can effectively purify the air of allergens, dust and dander. Mineral baths infused with Himalayan salt also induce a calm, soothing sensation throughout the body. However, be sure to purchase only authentic Himalayan salt to fully enjoy its benefits.

Sources:

NaturalLivingIdeas.com

HealthyHumanLife.com

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