The body is exposed to toxins and pollutants each day. The very food you eat may contain harmful compounds that can put you at risk of diseases and health complications.

Fortunately, the body is well-equipped to get rid of toxins and pathogens by itself. The liver, kidneys, lungs and gut all play important roles in keeping the body clean. However, some people may need to help their bodies along by following a detox diet. If you often get sick, feel sluggish or experience skin breakouts, it’s your body’s way of telling you that it’s time for a detox.

What is detox?

Detoxification, or detox, is the process of cleansing the body from the inside out in order to improve blood circulation, flush out toxins, regulate bowel movement and absorb essential vitamins and nutrients.

There are many available ways to detoxify depending on your needs, but the most common detox program involves eating a diet of fresh, organic foods over several days in order to boost your body’s natural detox system without relying on supplements. Individuals who plan to detoxify are also encouraged to avoid unhealthy foods entirely, like sodas, sweetened pastries and foods with high trans fat content. Additionally, cigarettes, alcohol and stress must be avoided so you can achieve the best possible results. By the end of your detox program, you should have been able to lose weight, fortify your immune system, boost your metabolism and rid your body of toxins.

5 Foods that help detoxify the body

So you’ve decided to detoxify. Now, how should you begin? You can start by eating foods that help cleanse your body from the inside out. Here is a list of healthy foods that you can include in your detox diet:

Turmeric

Turmeric is widely known for its anti-inflammatory and antioxidant properties. As an antioxidant, this spice helps prevent disease-causing free radicals from damaging the body. Turmeric can also help you burn fat at a much faster rate by boosting your metabolism. Turmeric also plays an essential role in reducing the amount of “bad” cholesterol in the bloodstream.

Ginger

Many people use ginger to alleviate colds and joint pain thanks to its anti-inflammatory and antibacterial properties. Ginger has also been shown to promote gut health by regulating bowel movement. Additionally, ginger boosts your metabolism and keeps your appetite in check.

Parsley

Parsley is a rich source of beta-carotene, which helps promote good skin health. Beta-carotene is also known to slow down the rate of macular degeneration in older adults. Moreover, parsley is a diuretic herb that can help prevent kidney stones and bladder infections.

Artichokes

Silymarin, an antioxidant found in artichokes, is known to eliminate harmful free radicals in the body. Artichokes are also loaded with cynarin, which helps stimulate bile production in order to improve digestive health. Additionally, the potassium in artichokes help regulate blood pressure, thereby lowering the risk of hypertension and metabolic syndrome.

Broccoli

Broccoli is a rich source of vitamin C, which plays an essential role in repairing tissues and boosting collagen production. Additionally, broccoli contains high levels of potassium, which helps regulate metabolism and reduce high blood pressure levels.

There are many detox programs out there, from juice cleanses to veggie-only diets. But you don’t need a complex program to get started. Identify which aspects of your health you would like to work on and start from there.

Sources:

Gaiam.com

EatLocalGrown.com

Healthline.com