Turmeric is a potent, anti-inflammatory superfood best-known as an ingredient in curry. According to a study, turmeric can also help relieve inflammatory bowel diseases (IBDs).

The review was conducted by scientists from various research institutes in Sao Paulo, Brazil, and was published in the Journal of Medicinal Food.

Curcumin as a natural remedy for IBD

IBDs like Crohn’s disease and ulcerative colitis cause chronic and recurring inflammation of the gastrointestinal tract (GI tract). While the exact cause of IBDs are unknown, health experts note that they are linked to certain changes in your gut microbiome, barrier function and immune system.

Earlier studies suggest that some plants can be used to treat IBDs, particularly those that contain bioactive compounds with anti-inflammatory and antioxidant properties. One such plant is turmeric (Curcuma longa).

The anti-inflammatory and antioxidant properties of turmeric are attributed to compounds called curcuminoids, which include bisdemethoxycurcumin, curcumin and demethoxycurcumin. Out of the three compounds, curcumin is the most abundant in turmeric and the most widely studied.

For their review, the scientists examined articles that looked into the beneficial effects of curcumin against IBDs.

They found that curcumin inhibits the production of pro-inflammatory molecules. The compound also helps increase the production of anti-inflammatory molecules like interleukin-4 (IL-4) and interleukin-10 (IL-10).

The researchers believe that turmeric can potentially be used as a natural remedy for IBD, thanks to the powerful anti-inflammatory properties of curcumin.

Turmeric, inflammation and indigestion

Turmeric is made from the dried, powdered roots of the Curcuma longa plant. The superfood has a warm, bitter taste.

In modern cuisine, it is used as an ingredient in curry spice mixes. However, for the past 4,000 years, turmeric has been used as a traditional medicine.

Inflammation causes redness, heat, swelling and pain. These signs indicate that your immune system is doing its best to fight an infection or injury.

But when inflammation is chronic or recurring, it can be bad for your health.

Turmeric has an inhibitory effect on pro-inflammatory cytokines — substances that promote inflammation. Curcumin, its active component, helps suppress the expression of genes that promote inflammation.

Considerations when taking turmeric

Turmeric and curcumin are considered safe for consumption either as food or supplement.

Take note, however, that those with certain medical conditions require the approval of a physician before they can take turmeric. These conditions include:

• Diabetes
• Gallstones
• Lactation
• Pregnancy

If you are generally healthy, a dosage of 400 to 600 mg of standardized curcumin powder is recommended. Take curcumin three times a day.

If you’re not used to taking curcumin powder, consult your physician to check for possible drug or allergic interactions.

How to make turmeric milk (golden milk)

Turmeric milk, also called golden milk due to the its unique yellow-gold hue, is easy to make.

Ingredients for 1 serving:

• 1/2 cup (120 mL) unsweetened milk of your choice
• 1 small piece of grated fresh ginger or 1/2 teaspoon ginger powder
• 1 teaspoon turmeric
• 1/2 teaspoon cinnamon powder
• A pinch of ground black pepper
• 1 teaspoon honey or maple syrup (optional)

Preparation:

1. Combine all the ingredients in a small saucepan or pot, then bring to a boil.
2. Reduce the heat and let the mixture simmer for at least 10 minutes or until the milk becomes fragrant and flavorful.
3. Strain the milk using a fine strainer into a mug, then top with a pinch of cinnamon.

To cut down your prep time, make golden milk in advance. You can store turmeric milk in the fridge for about five days. Reheat the milk before drinking.

Boost your gut health with a warm, soothing cup of turmeric milk!

Sources:

LiebertPub.com

Livestrong.com

Healthline.com