DEAR DONOVAN,

(Article by All Woman)

Can you please tell me what are the best natural weight loss fatburning supplements that I can take?

In the process of doing a weight loss programme, it is sometimes tempting to use a fat-burning supplement or other weight loss remedies. However, in many cases these supplements do not have enough scientific studies to back them up.

In addition, the FDA has frequently come down hard on many of these weight loss supplements, which have often been found to have health risks and may even interact with prescription medications.

Therefore, it is always best to check with your health professional before using these weight loss products. The FDA treats these weight loss supplements as foods rather than medicine, so it is not important for makers of weight loss supplements to prove that they are safe or they actually help people to lose weight before they sell them.

Hence, you should be very cautious in choosing these weight loss supplements. I must tell you that the best way to lose weight and keep it off is to adopt a lifestyle which involves a healthy diet and exercise.

However, if you must use a fat-burning supplement, you would want to make sure it is effective to produce weight loss and there are no side effects.

There are many natural fatburning supplements such as ZoeTein by Exsula Superfoods, Lipozene, Full-time Fat Burner and Slim Too, to name a few.

You should note that these products have no side effects and that the active ingredients present in them are found in nature and are not made in the lab.

I would suggest that you do some research on the natural fat-burning supplements that contain natural remedies before using them.

We will answer your weight-related questions Are you struggling to lose weight or just need some advice on living a healthier life? Tell us about your health issues and we’ll have nutritionist and wellness coach Donovan Grant answer them for you. Grant has over 12 years’ experience in the fitness industry and is the owner of DG’s Nutrition and Wellness Centre, Suite 16, 39 Lady Musgrave Road, Kingston 5. Send your questions to clarkep@ jamaicaobserver.com.

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