Video: Why should you start taking vitamin D supplements?
Video: Why should you start taking vitamin D supplements?

People are being urged to consider taking a supplement in the winter months to ensure they get enough vitamin D.

In new guidance, Public Health England say vitamin D is vital for bone and muscle health but that people are generally not getting enough from just sunlight exposure during the winter months.

 Read more at: belfasttelegraph.co.uk

 

Tagged Under: ,
100% Fresh Food News, Right at Your Fingertips!
Find out everything you need to know about clean and healthy eating when you sign up for our FREE email newsletter. Receive the latest news on all the top superfoods, recipes, natural remedies, diets, food tips, and more!
Your privacy is protected. Subscription confirmation required.

Related Articles
Comments
comments powered by Disqus

100% Fresh Food News, Right at Your Fingertips!
Find out everything you need to know about clean and healthy eating when you sign up for our FREE email newsletter. Receive the latest news on all the top superfoods, recipes, natural remedies, diets, food tips, and more!
Your privacy is protected. Subscription confirmation required.

Popular articles