People say that alkalised water can boost your metabolism, reduce acid in your bloodstream, and help your body absorb nutrients more quickly, among other benefits.

What is “Alkaline Water”?

The pH, or potential hydrogen, scale runs from zero to fourteen, with 7 as the neutral middle. An acid is a substance with a pH of less than 7. A basic or alkaline substance has a pH of greater than 7.

Your Tap water is generally a mixture of chlorine, anti-biotics, hormones and other metals that will go straight into your system.

Impure water can cause a weakened immune system and an array of other illnesses that occur when the immune system is vulnerable.

Many time our bodies become too acidic, we feel low energy, fatigue, digestive issues, weight gain and other side effects that are completely avoidable just by drinking pure water and eating fresh organic vegetables with a healthy acid/alkaline balance.

How to Make Your Own Alkaline Water

You can easily alkalize your water at home using some pretty simple and common ingredients and methods. All that’s needed is a few organic lemons added to filtered water. This fruit has an alkalizing effect even though it contains citric acid. Any other products or ionizers are unnecessary if your goal is water than is more alkaline than ordinary water.

Alkaline water recipe:

Ingredient:
1 pitcher (64 ounces) of clean filtered water
1 organic lemon, washed, cut into eighths
1 tsp Himalayan pinksSalt

Directions:
Fill pitcher, add in Lemon wedges (do not squeeze!). Then add 1 tsp. Himalayan Pink Salt, cover, and let sit overnight (8-12 hrs.) at room temperature.

Health benefits of alkaline water

Antioxidant Properties
Alkaline water has antioxidant properties that help by counteracting free radicals. As free radical responsible for pre-mature ageing and other conditions. It is also believed that in this water for drinking there are certain elements that will aid in developing cancer resistance.

Good for kidney
Those who have kidney stone alkaline water help to control its pain and detox toxins. Your kidneys are directly involved in monitoring the acid levels and sending more or less acid to your urine to keep your pH in a healthy zone.

Energizes Your Body
Alkaline water easily activate your body at cellular level. Alkalinity or being pH balanced is the perfect environment for health and wellness.

Source of article include:

bembu.com

youngandraw.com

takepart.com